Therapeutic Massage

Cheryl is a Magna Cum Laude graduate of a 624 hour course in Massagy Therapy at Kirtland Community College and is a member of Associated Bodywork and Massage Professionals.

Her massage specialties are:

• Swedish - gentle action to stretch and relax muscles, stimulate circulation, improve oxygen supply and nutrients, and stimulate the lymphatic system to eliminate lactic acid that can lead to pain and stiffness in the joints and muscles.
• Therapeutic - promotes general well being, boosting the circulatory and immune systems.
  Trigger Point Therapy and Reflexology

Cheryl promotes her healthy lifestyle by staying hydrated, eating a balanced, chemical-free diet, taking nutritional supplements, walking, weight training, yoga, getting quality sleep, massage and regular chiropractic adjustments.

Sandi is a Cum Laude graduate of Kirtland Community College in Roscommon and is a member of the Assoc Bodywork & Massage Professionals.

Her massage specialties are:

• Sport Massage
• Rain Drop therapy - combines the art of aromatherapy with the techniques of reflexology to stimulate the immune  system.
• Hot Rock - placed on key energy points  to improve energy flow and healing.
• Swi-Thai with stretches
• Paraffin lumbar treatment
• Deep Tissue
• Trigger Point Therapy - applies pressure to a muscle that may refer pain sensations to other parts of the body.
• Magnetic Roll Out - directly affects the electrical nature of the spine. Relaxing, but tingling.
• Reflexology

Sandi keeps in shape by being a weight training instructor, 1st degree Aikido instructor, and  a 5th degree black belt Tang Soo Do instructor.

• Gary has lived in Northern Michigan since 1985 and completed Kirtland Community College's Massage Therapy Program in 2000. After graduation, he opened Sleep Well Massage and has been practicing in the field ever since. He is a licensed massage therapist through the State of Michigan and a member of the Associated Bodywork and Massage Professionals.

Gary specializes in:

Deep tissue

Therapeutic 

Sports

Sports injury massages

Using these types of massage, he helps clients alleviate back pain, relax overused muscles and increase joint flexibility. He helps people experiencing illness or injury to strengthen weak, tight or atrophied muscles, reduce scar tissue and improve circulation. He also helps athletes prepare for and recover from strenuous exertion